This Breathing Light is a simple and effective tool for stress reduction that promotes moment-to-moment awareness. With a soft glow that changes color and intensity, it guides your breathing. Simply place it on your desk, turn on 3 AAA batteries (not included), and follow the light.
Get this anxiety relief tool that guides you to practice the “4-7-8” breathing technique or visual meditations to help you easily relieve physical and mental stress and anxiety. It also improves sleep quality, memory, and fatigue symptoms, and relaxes your body and nervous system. The green light indicates that you should inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds, then repeat several times.
For individuals with anxiety and ADHD, including adults, children, teachers, therapists, and others, this guided breathing device is an excellent tool. By breathing exercises, their mental health can be improved. It is also an enjoyable meditation tool that supports mindfulness training and present-moment living.
It is a small yoga silicone lamp serves as a design inspiration for the mindfulness, calming breathing tool. The meditation breath light can be powered by two different sources: a USB-C cable (included) or three *AAA batteries (not included). Moreover, it has a two-hour auto-off feature.
An ideal gift for visual learners who want to unwind and concentrate.
PRODUCT DETAILS
Item Type:Meditation Tool
Material:Silicone
Light Modes:Green – Inhale for 4Seconds

Purple- Hold for 7Seconds

Blue – Exhale for 8Seconds

Inclusions:1*Breathing Light Meditation & 1*Charging Cable
Dimensions: 8.99cm*17.01cm*9.97cm | 3.54in*6.70in*3.14in
Power Supply Mode:3*AAA (not provided)/USB power supply

Please note pictures of products were taken in different light conditions. Computer screens have different settings that moderate colors and patterns independently.

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